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Dietary Oil Change Over the Last Century
Dr. Stephan Guyenet at Whole Health Source provides details about the large increase in U.S. consumption of industrial seed oils over the last hundred years. I’ve not studied the issue in detail, so...
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Got Spare Time?: Track Your Omega-3 and Omega-6 Fatty Acid Consumption
One of the major changes in the Western diet over the last century has been the increase in our consumption of omega-6 fatty acids, primarily in the form of industrial seed oils. Examples include oils...
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